Exercise: How It Can Protect Your Spine

The benefits of exercise are endless. It has been proven to reduce risks of disease, help you age well, increase your energy, help you lose weight, and much more. What you probably did not know is that when done in a correct and moderated manner, exercise can also benefit your spine health. It can strengthen the muscles around your spine, improve mobility, and can release endorphins that reduce pain. To start try some aerobic exercises, such as walking, swimming, and biking. #spine #wellness #health #chiro #chiropractic #chiropractor #chiroproviders #exercise