Eating Your Way to Spinal Health

There are many ways to prevent inflammation in your back. One of the easiest ways to do this is by adjusting your diet. Some of these anti-inflammatory foods include: 

  • Salmon

  • Cinnamon, Turmeric, and Basil

  • Green Tea

  • Olive Oil

  • Red Wine

  • Deep-Colored Vegetables (such as Spinach, Kale, or Carrots)

These are only a few of the wide range of foods that are capable of helping to fight inflammation and pain in your back. For more information on how to incorporate anti-inflammatory foods into your diet, contact your Chiropractor.

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